-9 Indispensable Guiding Principles : Dr Drew gets you warmed up with the knowledge you need to understand the psychology and motivational tips behind the work you will be doing. This guiding principles are NOT rules, but they are guide rails to help you make sustainable change.
Effective Awareness - Making Sense of Your Data, in order to create your individualized/ adaptable health plan you must first understand the data. You will be taught what to track and learn you don’t have to track forever! You will be taught a simple system that you can use and Dr Drew can help you easily analyze and understand. We focus a lot on building you up and not tearing you down.
Mindfulness- How you can start a quick and easy mindfulness practice. This is key to sustainable health. You don’t have to be a meditation guru but you will want to learn basic principles. This is critical in feeling empowered in your overall health!
Hydration- We will help you take control of your hydration and get you hydrated from the get go. If you are well hydrated you will quadruple (4x) your chances of reaching your health goals!
Welcome to the Tribe- We will make sure you are plugged in to your closed and private Facebook group. This is very important because if you have a positive support network you are 4X more likely to reach your health goals!
Food Truth Course- You will be given a very in depth course that teaches 15 core principles about proper nutrition. You will also be given many recipes that correlate to each meal of the day, including snacks. Dr Drew will not tell you every meal you have to eat, instead he teaches you the real truth about food, gives you tons of easy recipes and then empowers you to choose wisely! If you are able to have some choice in your nutrition intake you are much more likely to SUSTAIN your health changes.
Common Denominator Course- You will be given a course that teaches the truth about Fiber, which is the common denominator among people with healthy lifestyles. You will be taught the 30 most effective natural sources of dietary fiber. You will also receive very fun and easy to make recipes that are high in fiber. You will learn how this helps with brain, body, and weight loss. You will also learn how to properly increase your fiber intake.
Conquer Night Eating Course- This is a big problem for many people. You eat well all and then implode at night. This course will be very helpful in not only overcoming night eating but also creating overall balance in your day.
Continuance-You will continue to analyze your data and learn to make changes to what you are doing. You will be given options to start making simple changes with all of the information you receive. Dr Drew is about over delivering but also making everything you learn actionable. Thus, there is tons of information but he will make it clear about what steps to be taking! His goal is to make you a master of YOU… to fully and truly empower you to take charge of your life!
Create Positive Relationship with Food/ Complete Body Awareness Course- You will be given a course that teaches you portion control, mindful eating, mood eating, and how to have a positive relationship with food. This course is crucial in long term health. You will learn to be in control and also how to enjoy a healthy lifestyle. Dr Drew does not believe people can happily sustain good health if they don’t find out how to enjoy the lifelong process. He teaches just this in his cutting edge course.
Restorative Sleep- Many do not realize the power of actual restorative sleep. Whether you have kids in the home or not Dr Drew will help you get the right amount of sleep and conquer barriers that are preventing your sleep from energizing you.
Continuance-Dr Drew will be helping you get more and more specific on your plans. As you continue to learn and lose weight you will also continue to adapt and incorporate new information. Objectively learning about yourself and what you need is absolutely imperative to long- term health.
You will have likely experienced an “Office Hour” with Dr Drew by this time. This happens the second Monday of every month. Dr Drew discusses some of the cutting edge information he is creating, specific obstacles his students are experiencing, and more critical information.
Restore and Revitalize Course- Fatigue gets so many of us off track with our health goals. Dr Drew will help you you battle the fatigue and come out on top! In this course Dr Drew will teach you how to quickly gain back your energy from sun up to sun down. When we are fatigued a lot we have a lot of cortisol in our body which makes it so much easier to gain weight. Overcoming this fatigue is crucial in order to get your metabolism revved up and you moving more!
Habit Reversal Course- Habits have everything to do with everything. You’d be surprise to learn how much of your choices are drive by habits. Dr Drew teaches you the art and science of how to identify what habits are holding you back, how you can learn from them, and then how to reverse them. He will also teach you specific principles to add new habits in to any part of your day.
Continuance- By this point of the course you likely will have experienced a Q&A session with Dr Drew, which take place the 1st and 3rd Wednesday of every month. This is where students are allowed to submit specific questions and Dr Drew will go in depth to answer these. This is exclusive to you and other students.
The 4th Thursday of every month Dr Drew does a live group chat. In this he will address questions, concerns, and cutting edge tips and tricks. This is exclusive to you and other students. Keep in mind that Q&A sessions, Office Hour, and Group Chat will all be recorded so you can view at your own leisure.
Movement- Dr Drew will help you understand the art and science of getting yourself to move more frequently. Movement doesn’t have to be intense exercise. He will teach you to learn to love what you are doing for movement.
Advanced Mindfulness Course- Dr Drew will teach you advanced mindfulness skills. Though the skills we remain simple, he will dive down deeper to help you increase your abilities and feel more and more in control of stress, decisions, and life.
Continuance- Dr Drew will continue to help you analyze your data and adjust your plans. As you are learning so much information you will be inclined to implement every little piece, which is not necessary. Dr Drew is always teaching you how to implement what you need and make your own individualized game plan.
Sustainability- Dr Drew teaches you to how to think long term while focusing on the now. This is tricky but can be mastered if correctly approached. Dr Drew does not care about short term results that fade away. He wants you to really conquer this for life. You will learn the tips and strategies needed to make this a lifelong journey.
Adapting Plans- Very close to sustainability principles is adaptability. Learning how to effectively adapt yet balance the principle of consistency and grit is truly a core principle.
Continuance- You will have attended more Q&A and Office hours with Dr Drew. These are very important as you will see other's struggles and how to conquer barriers. Many of these challenges will likely relate to you. Furthermore, you will be able to submit your questions too!
The Tribe- You will also be actively engaged with many other members of the Tribe and networking with other who are improving their health, losing weight, and learning the art and science of Healthy Made Easy.
Redefining You Why- At this point you will be changing your perspective on health. Dr Drew will help walk you through rethinking why you are wanting to achieve health and how to set new goals and plans. You will continue looking at your personal data from a new perspective.
Advanced Mindful Eating Course- You will learn how to increase your mindful eating skills and increase your positive relationship with your body and your food.
Transitions- Life is about learning how to transition throughout your day, week, and month. When you learn how to create balance through smooth transition you feel more in control, increase metabolism, and more fully enjoy the process.
Advanced Food Truth- Dr Drew will deliver to you more in depth principles about diet and food myths and what you should be focused on when it comes to refining your healthy eating. This is key as you progress forward you will want more and more ideas of how to enjoy healthy foods! You will want more and more education on the topic.
Group Chat- You will have attended another group chat by this point. Remember, these are recorded in the event you cannot attend live. These are super powerful and packed with dynamic information and answers.
Owning Your Morning- There are many ideas out there of how to create the “perfect” morning, but as Dr Drew teaches you cannot always have a perfect morning. Instead, Dr Drew will teach you how to start off on top of your day and the power it will have in your life.
Owning Your Evening- Dr Drew will help you understand how you can control your evenings, even if you you are stacked with other activities. There are many strategies you can implement to still feel in control.
Continuance- You will have attended more Q&A and Officer hour sessions. Make sure you are tuning in to these and submitting questions.
Power of Variation- A crucial piece to the long term health puzzle is learning variation. So many diets and programs fail people because they are rigid and neglect the individualized needs. You will be taught how to change things up and always keep your healthy lifestyle fresh.
Giving Without Pushing- When you are helping others in their journey and being a mentor you must learn how to do so without losing friends and harming relationships. It’s vital to understand how to help change other’s lives without scaring them away. Dr Drew will help you understand this vital principle.
Your plans will continue to shift and become more personable. Dr Drew will help you learn what steps are of most importance at this point.
Balance- This week is all about balance. Often times people get hyper focused on health and forget other aspects of life. This is a normal process but if you do not learn to notice it and work with it you will ultimately burn out and not have good life balance. Dr Drew will also teach you life balance in other areas of life.
Advanced Guiding Principles- We will go into depth on advanced guiding principles that will help you have the mentality of long term health beyond your weight loss.
Building Your Guiding Principles- You will be taught how to create your own guiding principles. Remember, these are not rules, rather they are important principles that give solid theory to everything you are doing.
You will have attended more Q&A, Group Chat, and Office Hour sessions with Dr Drew.
Making it Sustainable!
You will be given some bonus days to make sure that your plans for long term success are put in to place. You will be given opportunity to assure that you have all you need in place to keep learning, losing weight, and sustaining long term health!